Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

A behind-the-scenes look at an epic day as the team from Climbing Daily visits the gym, featuring exciting moments, tips, and plenty of climbing action in this vlog!

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...

Bill McCartney, the Riverview native, former Michigan assistant who coached Colorado to its only football national ...

Local gyms often see a surplus of new joiners during January due to New Years resolutions, but how do they retain business ...

Still, if you’re wrapped up warm, have a short run ahead, and aren’t facing any snow or ice, Dr Atkinson says an outdoor run ...

“What I love most about Muay Thai is how it teaches me discipline, hard work, and focus—traits I’ve carried into my everyday ...

The 17-year-old, of the 100 block of North Reservoir Street, is accused of causing the April 7, 2024, crash that left 74-year-old Malcolm Parker of Lancaster dead, according to Northern Lancaster ...

“You hear actors say it all the time, I learned something, I learned something, but this truly shaped me and changed me as a growing person, as a growing man, all the way down to my physicality, how I ...

In his second full season after taking over as interim head coach in 1996, Popovich led the Spurs to their first of five NBA titles under his leadership. Nearly 30 years later, Popovich is still ...

In Popovich's absence, assistant coach Mitch Johnson has served as the team's interim head coach. What happened to Popovich? Here is what is known about the legendary coach's health. Popovich ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...