Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

These activities are designed to meet kids where they're at-full of energy, curiosity, and playfulness. Ready to dive in? Here are 10 mindfulness activities to help your child navigate their ...

In my counseling practice, I help clients overcome challenges and trauma using evidence-based techniques such as CBT worksheets, journal writing, mindfulness exercises, and EMDR therapy.

Occasionally, I may use other approaches to help facilitate your progress in sessions such as mindfulness strategies and/or worksheets & activities. I have experience working with a wide range of ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Delaware schools are prioritizing mental health education and support more than ever, and this organization has a big hand in ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

Happify was created to improve people’s overall well-being and happiness through science-based games and activities. Based on principles of positive psychology, mindfulness, and cognitive ...