Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

Recreate the Starbucks Medicine Ball, a mixture of citrus-mint and peach teas plus warm lemonade and honey, for a warm and ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its supposed curative properties. The drink was created in Oct. 2016 as a mixture of tea, steamed lemonade and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Today Early in the fall, experts might also see more cases of respiratory syncytial virus, Dr. Geeta Sood, assistant professor of medicine and epidemiologist at Johns Hopkins Bayview Medical Center, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...