Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Recently opened Rocky Top Family Medicine is a family affair, one in which Dr. Joshua Proffitt is utilizing the skills of his ...

The WVU Medicine Hospice Memorial Garden in Clarksburg is asking for help from the community to assist in its Garden ...

Atrium Health is planning a mixed-income multifamily community near its forthcoming $1.5 billion medical school and innovation district in partnership with the Wake Forest University School of ...

Aidan Hutchinson could still play in Super Bowl 2025 if Lions make it, a panel of doctors agree, despite broken leg injury ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Doctors and their patients discuss the range of services that Duke Cancer Institute provides to teens and younger adults with a history of cancer. Beyond Cancer: Mental Health and Therapy Duke ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.