The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.
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Stand upright with your feet together. Step forward into a lunge, lowering your back knee toward the floor until your front thigh is parallel to the ground. Step back and perform a side lunge to your ...
You can hold the back of a chair to help keep your balance. To make this exercise harder, you can leap from a left-footed lunge to a right-footed lunge. Push-ups. Push-ups, perhaps the most ...