Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...