Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...