Sports Mole previews Saturday's Bundesliga clash between Borussia Monchengladbach and VfL Bochum, including predictions, team news and possible lineups. The hosts sit 11th in the standings, but they ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Gareth Taylor says Khadija ‘Bunny’ Shaw, Vivianne Miedema and Naomi Layzell could all play some part against Aston Villa on Saturday.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...