Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

Vitamins and minerals are essential to be healthy and they also help us to age well. As we get older, we become more at risk of low vitamin consumption, according to a paper published in Clinical ...

Oat milk has quickly risen in popularity, earning its spot in kitchens, coffee shops, and grocery store shelves worldwide.

Brits have been warned to take a less is more approach to vitamin and mineral supplements in the wake of a trending Netflix documentary's portrayal of a 43 year old American millionaire's radical ...

New Study Finds a Promising Combined Therapy for Multiple Sclerosis Oct ... taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related ...

She is also a Certified Stress Management Coach. Getting enough vitamins is essential for your overall health, but they can make an especially big difference in the appearance and health of your ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

UK health enthusiasts have been warned to take approach taking vitamin and mineral supplements with caution following a trending Netflix documentary. The show 'Don't Die: The Man Who Wants to Live ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...