Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and discuss their pros, cons, and pricing. The post LA Fitness, Planet Fitness, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

Throughout my own training and sessions with clients, I’ve used countless fitness trackers, which have helped me learn the most useful features to look for. I’ve also been active for as long ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

The best part: Men’s Health fitness director Ebenezer Samuel, CSCS, discovered it lives up to the hype. Elevate your training with this lightweight, streamlined vest that’s purpose-built for ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...