Scientists at Rutgers University-New Brunswick have published research showing that exercise activates specialized cells in ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley to become a youth ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Do you want to pursue sports education from a top university abroad? Here are 5 best institutions you can consider.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...