Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association Journal summarizes the considerable evidence supporting the important ...

Our efforts have been recognized by the American College of Sports Medicine, awarding silver status to our Exercise is Medicine On Campus program. When you earn your degree in Kinesiology, you are ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Albion College has announced its Fall 2024 Dean's List and new Fellows. According to a news release, the Dean's List ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

The Innovation in Motion Laboratory uses cutting edge technology. Doctors believe the lab will help improve patient care.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...