His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

She felt as if she’d tried “every diet in the book” but nothing “really stuck” until she stopped trying difficult restrictive diets and added simple exercises with her kids Rubie ...

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

BRITISH children get less than four hours of exercise a week outside of school ... A poll of 2,000 parents with children aged six to 17 found kids spend an average of five and a half hours ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...