In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Hummingbirds are a rare sight for some, especially in cities and areas with less vegetation. Luckily, there are a plethora of potted plants that can draw them straight to your doorstep or patio. Check ...

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region 41 bouldering competition on Jan. 11 in Colorado Springs. Ada Cole, Nora ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

Parents are no stranger to hearing other people's opinions on children and screentime. You come across some who swear to never use it and others who are for it. Often times, though, parents may fall ...

Leland Melvin, an astronaut, educator, former NFL player and now author, wants his new 'Space Chasers' series to show kids they can do anything, with the right people in their orbit.

Back in Action star Cameron Diaz has a striking older sister who is her double. Meet the fitness instructor, mom-of-four and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...