For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

Just over 50 years ago, paleontologist Donald Johnson unearthed the remains of "Lucy," an ancient human relative who lived ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

She felt as if she’d tried “every diet in the book” but nothing “really stuck” until she stopped trying difficult restrictive diets and added simple exercises with her kids Rubie ...