If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Just over 50 years ago, paleontologist Donald Johnson unearthed the remains of "Lucy," an ancient human relative who lived ...

Cold weather and snow can mean quite a bit of winter fun for children of all ages. But unfortunately, orthopedic injuries are ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region 41 bouldering competition on Jan. 11 in Colorado Springs. Ada Cole, Nora ...

Leading Australian sporting goods retailer rebel has launched its latest campaign, ‘Seize the Year,’ created in collaboration with The General Store. The campaign inspires Australians to turn their ...

D1 Training is at 2270 W. Ina Road (the former Foothills Mall), Tucson. “I think our particular focus of providing this ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

King’s Lynn captain Nicolai Klindt has been on an intensive winter fitness drive as he gears up for his return to racing in ...

Martial arts style Krav Maga, which draws techniques derived from aikido, boxing, judo, karate and wrestling, made its debut ...

Personal trainers from Chica Boom Fitness, Wendy Rojas and Jessica Vezilier-Smith, are joining Gayle Guyardo , the host of the nationally syndicated health and wellness ...