The Telegraph’s Recommended section has tested hundreds of pieces of compact home gym solutions over the years and spoken to dozens of fitness experts. We figured it was about time we put it all ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Our long-term test of the newest fitness watches and trackers proves they ... Around two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health.

That's why we put these fitness apps to the test ... Or, if you're looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge.

One of the glitziest athletic clubs in the city, Midtown offers its members a 575,000-square-foot wellness playground that includes 16 indoor tennis courts, top-notch fitness equipment ...

The team analysed biological samples from more than 21,000 people in the UK, USA and Italy. Vegans, vegetarians and omnivores were all included in the study. The findings showed that dietary ...

Alongside TDEE, access key metrics like BMI, BMR, and IBW. Tailor your nutrition and fitness goals with precision. Note: You did not enter the body fat percentage. With body fat percentage our ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...