Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The Pace Pro is the first AMOLED sports watch from Coros and offers accurate tracking and great battery life in a lightweight ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

Saha is very disciplined, polite and I do not forgive. You should avoid making me angry. I do not deal with ‘sorry’. That is ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...