Travel is set to change in the next five years, with people looking at new destinations and new ways to take a break, ...

A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

Officials have warned the hurricane-like storm will be “damaging, dangerous, destructive” with the potential for the loss of life.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Eddie Howe urges Newcastle United to bounce back against Southampton after a heavy defeat, aiming to maintain Champions ...

Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Manchester United Under-21s coach Travis Binnion has said the club faces a collective challenge to try and increase the ...

New research has shown that by practicing both regular exercise and maintaining a healthy weight are more effective at ...

Christie’s Jeff Beck Auction offers a revealing look at numerous iconic instruments from the guitar hero’s entire career – ...