Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...

Beer bellies and lack of exercise significantly increase cancer risk, with those exceeding WHO waistline guidelines 11% more ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

New research has shown that by practicing both regular exercise and maintaining a healthy weight are more effective at ...