Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

Step up your self-care without spending too muchBy Samantha B. GordonHere at Consumer Reports, we evaluate a number of ...

Discover how fitness icon Jen Selter combines her signature workout routines with mindfulness practices to maintain her famously toned figure while prioritizing mental health and overall well-being.

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

Officials have warned the hurricane-like storm will be “damaging, dangerous, destructive” with the potential for the loss of life.