Well, this indoor walking ... 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 ...

With autumn officially here, indoor walking workouts are having ... you don't have to do it for hours to reap the benefits. Walking for 30 minutes a day or less will do the trick.

Indoor walking ... your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...