The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...

The immersive experience offered by Zwift and its competitors among the best indoor cycling apps means that ... you've worked a sweat up and also makes things fairly wipe-clean.

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...

Invest in a pair of our best shoes for Peloton or other indoor ... cycling shoes. This is because they are designed to transfer more energy from your pedal stroke to the bike, so they will make ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy ... the resistance back a little to make it a little easier.” ...