The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy ... the resistance back a little to make it a little easier.” ...

Invest in a pair of our best shoes for Peloton or other indoor ... cycling shoes. This is because they are designed to transfer more energy from your pedal stroke to the bike, so they will make ...