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Taking care of your bike while using it on your indoor trainer is important for a few reasons.The biggest one is, if you’re using your outdoor bike, you want to make sure you don’t damage it ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session. So, if you're ready to hit the saddle ...

Another free option comes in the form of VRT, which is a free-to-air public broadcaster in cycling-mad Belgium. The Gavere World Cup will go out on TV on VRT 1 and online on the VRT Max streaming ...