WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

Dopamine is the hormone of pleasure and a familiar feeling to gamblers who are on a winning high. Our brain releases the ...

Discover how Black women can reclaim their health and wellness by focusing on intentional joy and self-care. Learn how to boost dopamine levels and prioritize your well-being.

Stress releases excess cortisol which can increase your appetitie and cravings. Overeating can lead to weight gain.

We often dress according to our mood, with brighter colours and bolder prints signalling an upbeat demeanour and darker, more ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

A hearing impairment developed with age could increase risk of Parkinson’s disease by up to 57% and thus, serve as an early ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...