Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...