While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth ...

County-wide healthy lifestyle provider One You East Sussex is inviting East Sussex residents to focus on the small steps that can be made to make big changes to their health in 2025 ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...