It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low impact options there is – and for many, the ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.