Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

Welcome back to another installment of HoopsHype’s power rankings! Last time, we looked at X-Factors. This week, I wanted to ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

LSU women's basketball ran out of steam in the second half at South Carolina as it lost its first game on the season Friday ...

Rock Island native Madison Keys saved a match point and came back to upset No. 2 Iga Swiatek 5-7, 6-1, 7-6 (10-8) in a ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

We look at the cost of flights and hotels to go to Kansas City to watch the Buffalo Bills in the AFC Championship.

That performance merited a players-only meeting. Xavier hasn't lost since. They rolled a hapless DePaul, revived the season ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The Florida jurist finds ‘no historical precedent’ for plan to release a special counsel’s dossier while a case is ongoing.

Playing SuperCoach makes every kick, mark and clanger count, no matter who’s playing. Don’t just watch the game, become part ...