We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

As modern lifestyle choices affect more Gen Z living in metro cities, erratic sleep habits reveal deeper issues of ...

Researchers have uncovered new insights into how a specific group of brain cells, melanin-concentrating hormone neurons, ...

Called the "natural short sleepers," they are genetically wired to need fewer hours of sleep compared to others, suggesting ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.

Vena CBD Gummies have recently gained much popularity owing to their ease of use and great taste associated with the potential health benefits of cannabidiol. Combining the therapeutic properties of ...

“A life audit consists of taking a seven-day food and symptom diary, and noting down everything you eat, including timings, ...

For individuals with mmOSA, CRP levels were associated with hypertension risk and insulin resistance among those aged less than 60 years.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...