This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it “makes it easy to do squats and bench press.” Another praised its “good ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle ... deadlift, and back squat. You'll be able to go heavier on these lifts than most others, since you can stack up more plates ...