The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...