When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories ...

Maurielle Lue and Lee Thomas talking about the news that matters most to the city of Detroit ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

It all goes great until you feel a hunger pang at 3 p.m. and aspirations of healthy eating crumble into bits, much like the bottom of the bag of potato chips you just devoured. I find snacking to ...

In today's health-conscious world, the concept of guilt-free desserts has gained significant popularity. Guilt-free desserts ...