Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Impact on Metabolism: Breakfast helps to kickstart your metabolism after a night of fasting. When you skip it, your body may ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

If you are trying to drop pounds, fasting for weight loss has probably crossed ... an eating window that allows you to eat ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

“Achieving a 5 kg weight loss in a month equates to losing about 1.25 kg per week. Health experts typically recommend a weight loss rate of 0.5–1 kg per week for safe and sustainable results.