Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Here are three exercises you can do at home -- no equipment needed.

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups ...

Academy Award-winner Michelle Yeoh reprises her role as Emperor Philippa Georgiou in new movie "Star Trek: Section 31". This ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

The heart health of the thin-fat demographic is majorly influenced by certain factors like dietary habits, exercise, age, hormonal imbalances and lifestyle choices,” Dr. Siotia said. Weight loss ...

Weight loss can often feel like an uphill battle, with many struggling against restrictive diets and challenging exercise ...