His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...
A man has started his dream career after completing a skills bootcamp. Alistair Williams, 45, from Warrington, had been working as an engineer for most of his adult life. He had been employed by ...
From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...