West Ham boss Graham Potter has been speaking to the media before Sunday's Premier League game against Aston Villa (kick-off 16:30 GMT). Here are the key lines from his news conference: Potter says it ...

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High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

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Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Akluer, the global leader in innovative fitness solutions, is excited to announce that its revolutionary 520 Dual-Sided ...

Good physical fitness combined with muscular strength could almost halve cancer patient deaths, a recent study suggests.

Rakul and Jackky are passionate fitness and sports enthusiasts, having launched various brands and owned sports teams, ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Former England spinner Hartley claimed she had been given the ‘cold shoulder’ by the team after her comments questioning the ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...