A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Jordan De Goey takes the next steps in his recovery from groin and abdominal issues, while Nick Daicos shows no signs of a plantar fascia issue ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with all your essentials like YouTube Music, Google Maps and Google Wallet. It has ...

Since a devastating fire caused the closure of The Wellness Complex in late November, employees and members have been waiting to find out when — or if — ...

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.