Switch up your routine with these unique gym exercises that challenge your body in new ways! From unconventional movements to ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Fintel reports that on January 23, 2025, Northland Capital Markets initiated coverage of Xponential Fitness (NYSE:XPOF) with ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

A man was arrested for battery after he allegedly entered the Planet Fitness gym in Manteca and attacked a random woman, ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

MBody Fitness, a hybrid training facility, will open a second location in Katy. The overview The fitness boutique was born in ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...