The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Planet fitness trainer Jeremy Smoot showed Good Morning Delmarva how you can maximize 2025 with a HIIT workout. The focus of ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

We also explore a social media app people are turning to as the TikTok ban looms, and spend some time at a West Chester shop where Eagles gear is the rage.

There are six head coach vacancies in the NFL, each with unique properties. New Orleans has the charm of Bourbon Street and good food. Las Vegas has the Strip, and you have to face the Chiefs and QB ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

5. Create a dedicated study time: One of the most important time management tips for high school students is to set up a time ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...