The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...
But the good news: There are myriad skills you can ... If your communication habits are lacking, here are ways to better them in a way that will make others like and respect you.
Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for their overall wellbeing, emotional stability ...
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...
The new year is the perfect time to reassess your cooking routines. While we all develop quirks in the kitchen, some habits are less charming and more counterproductive. From a cluttered fridge to ...
Which armpit do you soap up first? Bathing, brushing your teeth, driving to work, making coffee—these are all core habits. In 1890, the psychologist William James observed that living creatures ...
Share on Pinterest Adopting simple habits can help increase your life span ... healthy lives. That’s good news because it means that you are likely in better control of the factors that ...
Share on Pinterest A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the ...
Nonetheless, as we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our physical and mental health. Here are five of them.
Here are some weight loss habits that actually work: Set realistic goals instead of aiming for weight loss in a short time; focus on a sustainable approach for long-term benefits. Find your ideal ...