I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

Depending on your health or physical condition, certain exercises may not be a good fit for you. Healthy calf muscles are important to maintain your balance and posture, and to prevent injuries.

“Exercise with the kids helped me so much — I could never afford proper weights, but I really wanted to put in the effort and lose the weight so using my kids was the next best thing ...