The primary aim in boxing is to hit and not get hit. But when all else fails a fighter’s final line of defence is their chin. In a sport of such fine margins; the ability to withstand a ...

As all signs point towards Canelo Alvarez beginning to prepare for Terence Crawford, former long-term rival Gennady Golovkin has revealed just how hard the Mexican superstar punches. The much-talked ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...