CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Here's what you need to know about the benefits of CrossFit before deciding whether ... The warm-up prepares your body for the WOD. Warming up your body before any workout braces your muscles ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...