For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...

The four-day experience blends customized treatments with individualized Pilates classes and coaching on nutrition and ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...