I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.