Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...