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What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Penarth Methodist Church will be hosting hula hoop fitness sessions every Friday from January 24 to February 21, between 9.30am and 10.15am. The sessions will provide a full body workout for adults of ...

and a free three-month trial to the service for Strava subscribers. Starting today, you’ll be able to see a thumbnail of the Fitness Plus workout and information like episode number, music genre ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

LOS ANGELES COUNTY, Calif. - Southern California Planet Fitness locations are offering free gym access to residents and first responders affected by the destructive wildfires burning in Los ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

What, steroids? Of course not! That’s scandalous. No, no, we’re talking about free codes here. Open Gym League from the official Roblox page. Click the small Codes button underneath the Gym ...

A historic former Doncaster school building is set to be transformed into a swish new childcare centre and office block – ...

And, let’s be honest, they guide our shopping choices.

Whatever your current status, help is at hand; we’ve asked the cool girls from the worlds of music and fitness what they listen to when sweating it out. Prepare to fire up your Spotify and get ...