SA20: Dewald Brevis took a sensational diving catch at the boundary ropes to get the better of Faf du Plessis. South Africa's premier T20 tournament, SA20, got underway on January 9 and the ...

MI Cape Town all-rounder Dewald Brevis took a screamer at the Wanderers to dismiss Joburg Super Kings batter Faf du Plessis.

Dewald Brevis inspired MI Cape Town to a 97-run victory against Sunrisers Eastern Cape in the opening game of SA20 Season 3. His 57-off-29 including a no-look six set the tone. Delano Potgieter's ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...